Ready to dig into an unforgettable skillet supper? Juicy ground beef with broccoli shines here, nestled in a glossy brown sauce that’s equal parts sweet, savory, and a whisper of heat. Each bite pops with tender beef, crisp-tender green florets, and a hint of ginger-garlic aroma that dances on your tongue. A sprinkle of brown sugar gives a silky sheen, while sriracha teases just the right kick. Best of all, dinner comes together in under 30 minutes—no fuss, just mouthwatering flavors and vibrant colors. Trust me, this wholesome comfort dish will have everyone asking for seconds.
Table of Contents
Why You’ll Love This ground beef with broccoli
- Quick and easy to make, perfect for busy weeknights!
- Packed with protein and nutrients from the beef and broccoli.
- Sweet and savory sauce that’s totally addictive.
- Customizable with your favorite veggies or spice levels.
- Trust me, you’re going to love this one!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Asian |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Extra Time | 0 minutes |
| Total Time | 25 minutes |
| Dietary | High Protein |
| Serves | 4 |
| Best Served | Hot over rice or noodles! |
Ingredients
Gather these simple ingredients for a delicious meal!
- 1 lb – Lean Ground Beef
- 2 cups – Broccoli Florets
- 1 medium – Onion, diced
- 2 cloves – Garlic, minced
- 1 tsp – Ginger, minced
- 1 cup – Beef Broth
- 1/4 cup – Low Sodium Soy Sauce
- 2 tbsp – Brown Sugar (or Honey)
- 1 tsp – Sriracha Sauce (to taste)
- 1 tbsp – Cornstarch
How to Make Ground Beef with Broccoli
This delicious ground beef with broccoli recipe takes about 10 minutes to prepare and 15 minutes to cook. Get ready to impress your family with this quick and tasty dish!
Step 1: Blanch Broccoli
Bring a pot of water to a boil. Add the broccoli florets and cook for 2 to 3 minutes until bright green. Use a slotted spoon to transfer them to a bowl of ice water. This stops the cooking process and keeps them crisp.
Step 2: Brown Ground Beef
In a large skillet, brown the ground beef with chopped onion over medium-high heat. Cook until the beef is no longer pink and the onion is tender. Drain any excess fat.
Step 3: Add Garlic and Ginger
Add minced garlic and ginger to the skillet. Sauté until fragrant, about 1 minute. This will add a wonderful aroma to your dish.
Step 4: Make the Sauce
Stir in beef broth, soy sauce, brown sugar, sriracha, and cornstarch. Cook until the sauce thickens, stirring occasionally. This will create a deliciously sweet and savory sauce.
Step 5: Combine and Serve
Add the blanched broccoli to the skillet. Gently toss to coat everything in the sauce. Serve immediately and enjoy your meal!
Pro Tips for Making Ground Beef with Broccoli
- Use fresh broccoli for the best texture and flavor.
- Adjust the Sriracha to your heat preference.
- Let the sauce simmer a bit longer for deeper flavor.
- Serve over rice or noodles for a complete meal.
- Top with sesame seeds for added crunch and presentation.
How to Serve this ground beef with broccoli
- Serve over steamed rice or quinoa for a hearty meal.
- Pair with cauliflower rice for a low-carb option.
- Top with sesame seeds and sliced green onions for added crunch.
- Wrap in lettuce leaves for a fun, fresh twist.
Make Ahead and Storage
You can easily prepare and store your ground beef with broccoli:
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer to an airtight container.
- Refrigerate for up to 3-4 days.
Freezing
- Cool the dish completely before freezing.
- Use freezer-safe containers or bags.
- Label with the date and contents.
- Freeze for up to 2-3 months for best quality.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat, stirring occasionally.
- Add a splash of beef broth if the sauce is too thick.
- Ensure it’s heated through before serving.
ground beef with broccoli
Equipment
- 1 Large skillet For browning the beef and cooking the sauce.
- 1 Pot For blanching the broccoli.
- 1 Slotted Spoon For transferring broccoli to ice water.
Ingredients
Ingredients
- 1 lb Lean Ground Beef Use lean for a healthier option.
- 2 cups Broccoli Florets Fresh or frozen.
- 1 medium Onion, diced Adds flavor to the dish.
- 2 cloves Garlic, minced Enhances the aroma.
- 1 tsp Ginger, minced Adds a nice kick.
- 1 cup Beef Broth For the sauce.
- 1/4 cup Low Sodium Soy Sauce To control sodium intake.
- 2 tbsp Brown Sugar (or Honey) For sweetness.
- 1 tsp Sriracha Sauce Adjust to taste.
- 1 tbsp Cornstarch To thicken the sauce.
Instructions
Instructions
- Step 1: Blanch Broccoli – Bring a pot of water to a boil. Add the broccoli florets and cook for 2 to 3 minutes until bright green. Use a slotted spoon to transfer them to a bowl of ice water. This stops the cooking process and keeps them crisp.
- Step 2: Brown Ground Beef – In a large skillet, brown the ground beef with chopped onion over medium-high heat. Cook until the beef is no longer pink and the onion is tender. Drain any excess fat.
- Step 3: Add Garlic and Ginger – Add minced garlic and ginger to the skillet. Sauté until fragrant, about 1 minute. This will add a wonderful aroma to your dish.
- Step 4: Make the Sauce – Stir in beef broth, soy sauce, brown sugar, sriracha, and cornstarch. Cook until the sauce thickens, stirring occasionally. This will create a deliciously sweet and savory sauce.
- Step 5: Combine and Serve – Add the blanched broccoli to the skillet. Gently toss to coat everything in the sauce. Serve immediately and enjoy your meal!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 20g |
| Protein | 30g |
| Carbs | 15g |
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FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well in this recipe. Just make sure to thaw it before adding it to the dish, or you can blanch it briefly like you would with fresh broccoli to maintain its texture and color.
2. How can I make this dish spicier?
If you want to add more heat, consider increasing the amount of sriracha sauce or adding some red pepper flakes. You can also serve it with a side of hot sauce for those who enjoy an extra kick!
3. Can I substitute the ground beef with something else?
Yes, you can easily swap the ground beef for ground chicken or turkey if you prefer a leaner option. Ground pork is also a great alternative if you want a different flavor profile. Just adjust the cooking time as needed based on the meat you choose.
4. What can I serve with ground beef and broccoli?
This dish pairs wonderfully with steamed rice or quinoa. You can also serve it over noodles for a delicious twist. Adding a side of stir-fried vegetables can enhance the meal and provide extra nutrients!
Final Thoughts
Cooking up this ground beef with broccoli is not just a meal; it’s a delightful experience! With its sweet and savory sauce, you’ll feel like a culinary superstar in no time. So gather your ingredients, enjoy the process, and savor every bite. This dish is simple, rewarding, and sure to bring smiles to the table!