Hey friend, get ready for the ultimate crispy snack: Asparagus Fries! Fresh green stalks get a quick dip in creamy vegan mayo spiced with garlic and lemon zest, then roll in a buttery Parmesan and panko blend bursting with crunch. A spin in the air-fryer turns them golden and crispy, sealing in that tender, bright green snap. Each bite gives you that sizzling crisp exterior followed by the sweet, grassy asparagus inside—it’s snack heaven! Perfect with extra zingy dip on the side, these fries are impossible to resist at movie nights or casual catch-ups. Dive in and watch them disappear!
Table of Contents
Why You’ll Love This Asparagus Fries
- Trust me, you’re going to love this crispy texture!
- Perfectly seasoned for a flavor explosion in every bite.
- A guilt-free snack that’s packed with nutrients.
- This one’s a game-changer for your appetizer game!
- Easy to make in the air fryer—less mess, more yum!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Snack |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Extra Time | 0 minutes |
| Total Time | 20 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | With ketchup or your favorite dipping sauce |
Ingredients
Here’s what you’ll need to make these delicious Asparagus Fries!
- 1 bunch asparagus – trimmed
- 1 cup all-purpose flour – for coating
- 2 eggs – beaten
- 1 cup panko breadcrumbs – for extra crunch
- 1 teaspoon garlic powder – to add flavor
- Salt – to taste
- Black pepper – to taste
- Cooking spray or oil – for frying
How to Make Asparagus Fries
Get ready to enjoy a delightful snack! The preparation time is about 10 minutes, and cooking takes 8–10 minutes. You’ll have crispy Asparagus Fries in no time!
Step 1: Preheat the Air Fryer
Preheat the air fryer to 400°F (200°C).
Step 2: Prepare the Asparagus
Wash and trim the woody ends off the asparagus.
Step 3: Set Up the Breading Station
Place flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with garlic powder, salt, and pepper in a third bowl.
Step 4: Dredge the Asparagus
Dredge each asparagus spear in flour, shake off excess, dip in egg, then coat evenly with the breadcrumb mixture.
Step 5: Prepare the Air Fryer Basket
Spray the air fryer basket with cooking spray or lightly brush with oil.
Step 6: Arrange the Asparagus
Arrange the breaded asparagus in a single layer in the basket, avoiding overcrowding.
Step 7: Air Fry
Air fry for 8–10 minutes, turning halfway, until golden brown and crispy.
Step 8: Serve and Enjoy
Serve immediately with ketchup or your favorite dipping sauce.
Pro Tips for Making Asparagus Fries
- Choose thin asparagus for a crispier texture.
- Coat evenly with breadcrumbs for a perfect crunch.
- Preheat the air fryer for optimal cooking results.
- Experiment with spices for a flavor boost.
- Serve immediately for the best taste and texture.
How to Serve this Asparagus Fries
- Serve with a zesty lemon aioli for a refreshing dip.
- Pair with marinara sauce for a classic twist.
- Enjoy alongside a creamy ranch dressing for extra flavor.
- Top with grated Parmesan cheese for a savory finish.
- Serve as a crunchy side with your favorite sandwich or burger.
- Mix with a side of hummus for a healthy snack option.
- Garnish with fresh herbs like parsley or basil for a pop of color.
Make Ahead and Storage
Here’s how to keep your Asparagus Fries fresh and tasty:
Storing Asparagus Fries Leftovers
- Allow fries to cool completely before storing.
- Place in an airtight container.
- Refrigerate for up to 3 days.
Freezing Asparagus Fries
- Cool fries completely before freezing.
- Arrange in a single layer on a baking sheet.
- Freeze until solid, then transfer to a freezer bag.
- Label and store for up to 2 months.
Reheating Asparagus Fries
- Preheat your air fryer to 375°F (190°C).
- Reheat fries for about 5-7 minutes.
- Check for crispiness and adjust time as needed.
- For oven, reheat at 400°F (200°C) for 10-12 minutes.
Asparagus Fries
Equipment
- 1 Air Fryer For frying the asparagus.
- 3 Bowls For setting up the breading station.
Ingredients
Ingredients
- 1 bunch asparagus Trimmed.
- 1 cup all-purpose flour For coating.
- 2 large eggs Beaten.
- 1 cup panko breadcrumbs For extra crunch.
- 1 teaspoon garlic powder To add flavor.
- to taste salt
- to taste black pepper
- as needed cooking spray or oil For frying.
Instructions
Instructions
- Step 1: Preheat the air fryer to 400°F (200°C).
- Step 2: Wash and trim the woody ends off the asparagus.
- Step 3: Place flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with garlic powder, salt, and pepper in a third bowl.
- Step 4: Dredge each asparagus spear in flour, shake off excess, dip in egg, then coat evenly with the breadcrumb mixture.
- Step 5: Spray the air fryer basket with cooking spray or lightly brush with oil.
- Step 6: Arrange the breaded asparagus in a single layer in the basket, avoiding overcrowding.
- Step 7: Air fry for 8–10 minutes, turning halfway, until golden brown and crispy.
- Step 8: Serve immediately with ketchup or your favorite dipping sauce.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 5g |
| Protein | 6g |
| Carbs | 20g |
You can visit our breakfast, lunch, dinner and desserts recipes from here:
Breakfast, Lunch, Dinner, Desserts
FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use frozen asparagus for this recipe?
While fresh asparagus is recommended for the best texture and flavor, you can use frozen asparagus. Just make sure to thaw and pat them dry to remove excess moisture before coating them in the batter. This will help achieve that crispy texture you’re looking for!
2. What can I use instead of eggs for the batter?
If you’re looking for an egg substitute, you can use a flaxseed meal or chia seed mixture. Combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and then use it in place of one egg. This will help bind the coating to the asparagus fries just as effectively!
3. How do I store leftover Asparagus Fries?
To store leftover Asparagus Fries, let them cool completely and then place them in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, pop them back in the air fryer for a few minutes to regain their crispiness!
4. Can I make these Asparagus Fries gluten-free?
Absolutely! To make gluten-free Asparagus Fries, simply substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This way, you can enjoy the same delicious crunch without any gluten!
Final Thoughts
As you dive into these delightful Asparagus Fries, remember how simple and rewarding it is to whip up a batch! They’re not just a snack; they’re a crispy, flavorful adventure that brings a smile to your face. So grab your air fryer, and let the fun begin—your taste buds will thank you!