Table of Contents
Why You’ll Love This Crispy Parmesan Asparagus Sticks
- Trust me, you’re going to love this crispy texture!
- Perfectly seasoned with garlic powder for a flavor boost.
- This one’s a game-changer for healthy snacking.
- Easy to make and even easier to devour!
- Great as a side dish or a fun appetizer!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Snack |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Extra Time | 0 minutes |
| Total Time | 25 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot and crispy |
Ingredients
Get ready to create a delicious snack with these fresh ingredients!
- 1 bunch – Fresh asparagus spears, trimmed
- 1/2 cup – All-purpose flour
- 2 – Eggs, beaten
- 1 cup – Panko breadcrumbs
- 1/2 cup – Grated Parmesan cheese
- 1 tsp – Garlic powder
- 1/2 tsp – Salt
How to Make Crispy Parmesan Asparagus Sticks
Get ready to enjoy a delightful snack or side dish! The preparation time is about 10 minutes, and the cooking time is 12–15 minutes. Let’s make these crispy treats!
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure your asparagus gets perfectly crispy!
Step 2: Prepare the Dishes
Set up three shallow dishes. Fill one with flour, another with beaten eggs, and the last with a mix of panko breadcrumbs, grated Parmesan, garlic powder, and salt.
Step 3: Dredge the Asparagus
Take your trimmed asparagus spears and dredge them in the flour. Shake off any excess flour to avoid clumps.
Step 4: Dip in Eggs
Next, dip the floured asparagus into the beaten eggs. Make sure they are well-coated for the breadcrumbs to stick!
Step 5: Coat with Breadcrumbs
Now, roll the asparagus in the breadcrumb mixture. Ensure they are evenly coated for that crispy texture.
Step 6: Bake the Asparagus
Place the coated asparagus on a parchment-lined baking sheet in a single layer. Bake for 12–15 minutes until they are golden brown and crispy.
Step 7: Serve and Enjoy
Once baked, remove from the oven. Garnish with chopped chives if you like, and serve immediately for the best crunch!
Pro Tips for Making Crispy Parmesan Asparagus Sticks
- Choose thin asparagus for a quicker cook and extra crispiness.
- Season each layer of flour, egg, and breadcrumbs for maximum flavor.
- For extra crunch, bake on a wire rack to allow air circulation.
- Experiment with different cheeses like Pecorino for a unique twist.
- Serve immediately for the best texture and taste.
How to Serve this Crispy Parmesan Asparagus Sticks
- Serve with a zesty lemon aioli for dipping.
- Pair with marinara sauce for a fun twist.
- Enjoy as a crunchy side with grilled chicken or fish.
- Top a fresh salad with these crispy sticks for added texture.
- Serve alongside a creamy ranch or yogurt dip for a tasty snack.
Make Ahead and Storage
Here’s how to store and enjoy your Crispy Parmesan Asparagus Sticks later:
Storing Leftovers
- Allow the asparagus to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Cool the asparagus completely before freezing.
- Arrange in a single layer on a baking sheet.
- Freeze until solid, then transfer to a freezer bag.
- Store for up to 2 months for best quality.
Reheating
- Preheat the oven to 400°F (200°C).
- Place asparagus on a baking sheet.
- Reheat for about 10-15 minutes until crispy.
- For microwave, heat in short intervals to avoid sogginess.
Crispy Parmesan Asparagus Sticks
Equipment
- 1 Baking sheet Parchment-lined for easy cleanup
- 3 Shallow dishes For flour, eggs, and breadcrumb mixture
Ingredients
Ingredients
- 1 bunch Fresh asparagus spears, trimmed Choose firm, bright green spears
- 1/2 cup All-purpose flour For dredging
- 2 large Eggs, beaten For coating
- 1 cup Panko breadcrumbs For extra crunch
- 1/2 cup Grated Parmesan cheese Freshly grated for best flavor
- 1 tsp Garlic powder For flavor
- 1/2 tsp Salt To taste
Instructions
Instructions
- Step 1: Preheat your oven to 400°F (200°C). This will ensure your asparagus gets perfectly crispy!
- Step 2: Set up three shallow dishes. Fill one with flour, another with beaten eggs, and the last with a mix of panko breadcrumbs, grated Parmesan, garlic powder, and salt.
- Step 3: Take your trimmed asparagus spears and dredge them in the flour. Shake off any excess flour to avoid clumps.
- Step 4: Next, dip the floured asparagus into the beaten eggs. Make sure they are well-coated for the breadcrumbs to stick!
- Step 5: Now, roll the asparagus in the breadcrumb mixture. Ensure they are evenly coated for that crispy texture.
- Step 6: Place the coated asparagus on a parchment-lined baking sheet in a single layer. Bake for 12–15 minutes until they are golden brown and crispy.
- Step 7: Once baked, remove from the oven. Garnish with chopped chives if you like, and serve immediately for the best crunch!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Protein | 8g |
| Carbs | 15g |
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FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use a different type of cheese instead of Parmesan?
Absolutely! If you’re looking for a different flavor, you can substitute Parmesan with Pecorino Romano for a sharper taste or even use a dairy-free cheese alternative if you’re avoiding dairy. Just keep in mind that the texture and flavor may vary slightly, but it will still be delicious!
2. How can I make these asparagus sticks gluten-free?
To make your Crispy Parmesan Asparagus Sticks gluten-free, simply replace the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs. This way, you can enjoy the same crispy texture without the gluten!
3. Can I prepare these asparagus sticks in advance?
Yes, you can prepare the asparagus sticks in advance! After coating them, place them on a baking sheet and refrigerate for up to a few hours before baking. Just remember to add a couple of extra minutes to the baking time if they are cold from the fridge!
4. What dipping sauces pair well with Crispy Parmesan Asparagus Sticks?
These crispy sticks are delicious on their own, but they also pair wonderfully with a variety of dipping sauces! Consider serving them with a zesty lemon aioli, a creamy ranch dressing, or even a tangy marinara sauce for a delightful twist. Enjoy experimenting with your favorites!
Final Thoughts
Get ready to indulge in these Crispy Parmesan Asparagus Sticks! They’re not just a snack; they’re a delightful experience that’s easy to whip up. Perfectly crispy and cheesy, they’ll have you reminiscing about family gatherings and cozy evenings. So grab your ingredients, and let’s make some delicious memories together!