Hey friend, you’ve gotta try this Garlic Butter Stir-Fried Vegetables—it’s a symphony of crunchy broccoli florets, sweet carrot ribbons, and earthy mushrooms bathed in velvety garlic butter. As the garlic sizzles and brown butter edges catch the pan, a whisper of soy sauce and a splash of veggie broth come together to create a glossy, mouthwatering glaze. Each bite is vibrant, savory, and lightly sweet, with a hint of silky goodness thanks to a cornstarch-thickened sauce. It takes minutes yet feels gourmet, ready to jazz up any dinner plate or shine as the star of a cozy weeknight meal.
Table of Contents
Why You’ll Love This Garlic Butter Stir-Fried Vegetables
- Trust me, you’re going to love this quick and easy recipe!
- This one’s a game-changer for busy weeknights.
- Loaded with vibrant veggies for a colorful plate.
- Garlic and butter create an irresistible aroma.
- Perfect as a side or a satisfying main dish!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Side Dish |
| Cuisine | Asian |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Extra Time | 0 minutes |
| Total Time | 20 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot as a side or main dish! |
Ingredients
Gather these delicious ingredients for a quick and flavorful Garlic Butter Stir-Fried Vegetables dish!
- 1 cup – broccoli florets
- 1/2 cup – carrots, thinly sliced
- 1 cup – mushrooms, sliced
- 2 tablespoons – butter or olive oil
- 2 cloves – garlic, minced
- 1 tablespoon – soy sauce
- 1 teaspoon – cornstarch (optional, for thickening)
- 2 tablespoons – water
How to Make Garlic Butter Stir-Fried Vegetables
This delightful dish takes just 10 minutes to prepare and 10 minutes to cook, making it a quick and healthy option for any meal!
Step 1: Heat the Pan
Heat butter or olive oil in a large skillet over medium heat.
Step 2: Sauté the Garlic
Add minced garlic and sauté for 30 seconds until fragrant.
Step 3: Add the Vegetables
Add broccoli florets, carrot slices, and mushrooms; stir-fry for 4–5 minutes until vegetables are crisp-tender.
Step 4: Prepare the Sauce
In a small bowl, mix soy sauce, water, and cornstarch (if using) until smooth.
Step 5: Combine and Cook
Pour sauce over vegetables, tossing to coat; cook for another 1–2 minutes until sauce thickens.
Step 6: Serve and Enjoy
Remove from heat and serve immediately as a side or main dish.
Pro Tips for Making Garlic Butter Stir-Fried Vegetables
- Prep all veggies before cooking for a smooth stir-fry process.
- Use high heat to achieve that perfect sear and vibrant color.
- Feel free to mix in your favorite seasonal vegetables for variety.
- Adjust soy sauce to taste for a personalized flavor boost.
- Serve immediately for the best texture and taste.
How to Serve this Garlic Butter Stir-Fried Vegetables
- Serve over a bed of fluffy rice or quinoa for a hearty meal.
- Pair with grilled chicken or tofu for added protein.
- Top with sesame seeds or chopped green onions for extra crunch.
- Wrap in lettuce leaves for a fresh, low-carb option.
- Mix into pasta for a quick and colorful dish.
- Enjoy as a filling in a veggie burrito or wrap.
Make Ahead and Storage
Storing and enjoying your Garlic Butter Stir-Fried Vegetables is easy!
Storing Leftovers
- Allow the stir-fry to cool completely.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Cool the stir-fry completely before freezing.
- Place in a freezer-safe container or bag.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat for best texture.
- Add a splash of water or broth to prevent drying out.
- Heat until warmed through, about 5-7 minutes.
Garlic Butter Stir-Fried Vegetables
Equipment
- 1 Large skillet For sautéing the vegetables.
Ingredients
Vegetables
- 1 cup broccoli florets Fresh or frozen.
- 1/2 cup carrots Thinly sliced.
- 1 cup mushrooms Sliced.
Sauce
- 2 tablespoons butter or olive oil For sautéing.
- 2 cloves garlic Minced.
- 1 tablespoon soy sauce For flavor.
- 1 teaspoon cornstarch Optional, for thickening.
- 2 tablespoons water To mix with the sauce.
Instructions
Preparation Steps
- Step 1: Heat the Pan – Heat butter or olive oil in a large skillet over medium heat.
- Step 2: Saut̩ the Garlic РAdd minced garlic and saut̩ for 30 seconds until fragrant.
- Step 3: Add the Vegetables – Add broccoli florets, carrot slices, and mushrooms; stir-fry for 4–5 minutes until vegetables are crisp-tender.
- Step 4: Prepare the Sauce – In a small bowl, mix soy sauce, water, and cornstarch (if using) until smooth.
- Step 5: Combine and Cook – Pour sauce over vegetables, tossing to coat; cook for another 1–2 minutes until sauce thickens.
- Step 6: Serve and Enjoy – Remove from heat and serve immediately as a side or main dish.
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Protein | 3g |
| Carbs | 20g |
You can visit our breakfast, lunch, dinner and desserts recipes from here:
Breakfast, Lunch, Dinner, Desserts
FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use other vegetables in this stir-fry?
Absolutely! This recipe is very versatile. You can add bell peppers, snap peas, zucchini, or any other vegetables you enjoy. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly.
2. How can I make this dish vegan?
To make this dish vegan, simply substitute the butter with olive oil or a plant-based butter alternative. The rest of the ingredients are already vegan-friendly, so you can enjoy this delicious stir-fry without any animal products.
3. Can I prepare this dish ahead of time?
Yes, you can prep the vegetables ahead of time! Just chop them and store them in an airtight container in the fridge. When you’re ready to cook, it will only take a few minutes to stir-fry them, making it a quick and easy meal option.
4. What can I serve with Garlic Butter Stir-Fried Vegetables?
These stir-fried vegetables make a great side dish, but you can also serve them over rice, quinoa, or noodles for a complete meal. Adding some protein like tofu or chickpeas can also enhance the dish and make it more filling.
Final Thoughts
Get ready to savor the delightful flavors of Garlic Butter Stir-Fried Vegetables! This quick and easy dish is not just a feast for the taste buds but also a joy to prepare. Whether as a side or a main, it’s a simple way to brighten up your meal. Dive in and enjoy the vibrant colors and tastes—your plate is waiting!